ninou6938's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

99 kg Lost so far: 4.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

504 kcal

Fat: 16.11g | Prot: 13.14g | Carbs: 77.86g. Breakfast: Sucre Brun, Café Expresso. Lunch: La Vache qui rit Portion, Sucre Brun, Lipton Thé 5 Fruits Rouges, Fruit d'Or Margarine, Baguette. more...

2848 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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ninou6938's Journal, 08 Jan 20

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