Weigh In record (no journal entry) for 08 January 2020
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147.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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869 kcal
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Fat: 31.57g | Prot: 26.70g | Carbs: 118.56g.
Breakfast: Doriana Margarina Light com Sal, Bauducco Chocottone, Pão Francês, Italac Leite Desnatado, Café com Açúcar. Lunch: Leão Chá Mate Natural, Nestlé Nesfit Mix de Gergelim. Dinner: Ovo Cozido, Cenouras Cozidas, Vagem Cozida. more...
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Losing 4.9 kg a Week
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alehteixeira's Weight History
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