ek_bo's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

75 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

922 kcal

Fat: 34.82g | Prot: 28.01g | Carbs: 126.59g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Красная Звезда Конфеты Птичье Молоко. Dinner: Snickers Сникерс, Мясновъ Сырники Творожные, Каркаде, Изюм, Тыквенные Семечки. Snacks/Other: Груша. more...

21 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...

Gaining 0.8 kg a Week

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ek_bo's Journal, 08 Jan 20

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