Weigh In record (no journal entry) for 20 April 2013
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 123.87g | Prot: 119.11g | Carbs: 345.38g.
Breakfast: Ontbijtmix Bronsti kleine portie, whey concentraat, appel, banaan, honing. Lunch: ketchup heinz, mayonaise, zoete mais, komkommer, witte kool, wortelen, gehakt, marc payot. Snacks/Other: honing, gemalen kokos, lijnzaad, stevia, kiwi, peren, magere verse kaas, suiker, Ijs, Chocolate Brownie, 1 Ijsje 90Ml, (Mucci) (K), opgeklopte verse kaas, brownie. more...
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Gaining 0.5 kg a Week
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