marcinha1982's Journal, 08 Jan 20

Weigh In record (no journal entry) for 08 January 2020

74 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

372 kcal

Fat: 10.08g | Prot: 6.70g | Carbs: 66.78g. Breakfast: Banana Prata, Café, Visconti Panettone. more...

2347 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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marcinha1982's Weight History