Bia*'s Journal, 08 Jan 20

Back at work & i love it! Breakfast time 🍑🍒🥜
Apricot ~ boost skin health, eye health 👱🏼‍♀️👁
Blue berries ~ protects against aging & cancer🧑🏼‍🦳🎀
Almonds ~ Vit E, reduce hunger 🧡

View Diet Calendar, 08 January 2020:
1220 kcal Fat: 68.83g | Prot: 61.09g | Carbs: 45.11g.   Breakfast: Almonds , Blueberries , Apricots , Sugar, Coffee with Milk. Lunch: PnP Butternut, Cooked Spinach (from Fresh, Fat Added in Cooking), Tenderloin Pork. Dinner: Pork Spareribs (Whole) , Spur Steak Ranches Nachos Mexicana, Sauvignon Blanc Wine . more...

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