Weigh In record (no journal entry) for 08 January 2020
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71.7 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1561 kcal
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Fat: 82.29g | Prot: 67.45g | Carbs: 124.52g.
Breakfast: Semillas Secas de Chía, Lidl Pechuga de Pavo Cocida, Brüggen Copos de Avena, Hacendado Yogur Soja Natural Azucarado, Huevo Duro, Leroux Achicoria Soluble, Eroski Café Soluble. Lunch: Leroux Achicoria Soluble, Aceite de Oliva Extra Virgen, Pepsi Pepsi Max Zero, Eco Cesta Semillas de Calabaza Bio, Cebollas, Lechuga de Hoja Verde, Felicia Hélices de Lentejas Rojas. Dinner: Pepsi Pepsi Max Zero, Hacendado Fabada. Snacks/Other: Lipton Tea Vanilla Caramel, Leroux Achicoria Soluble. more...
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Losing 12.6 kg a Week
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micheleiurillo's Weight History
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