Weigh In record (no journal entry) for 08 January 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1265 kcal
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Fat: 29.13g | Prot: 66.55g | Carbs: 180.62g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Kräftost, Pågen Pågenlimpan, Flora Smörgåsmargarin, ICA Griljerad Julskinka. Lunch: Potatis (Skalad, med Salt, Kokt), Kelda Mild Citronsås, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), ICA Torskfilé. Snacks/Other: Lussekatt, Kaffe (Bryggt på Kaffepulver), Kavli Kräftost, ICA Julskinka, Pågen Energi Proteinbröd. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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