Weigh In record (no journal entry) for 08 January 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1445 kcal
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Fat: 42.82g | Prot: 71.61g | Carbs: 188.17g.
Breakfast: Lidl Heidelbeeren, Aldi Milch 1,5%, Banane, Aldi Haferflocken, My Muesli Blaubeer Müsli. Lunch: Senf, Gurke (mit Schale), Milbona Käseaufschnitt Light (36g), Gut & Günstig Pumpernickel. Dinner: Vegetarische Lasagne. Snacks/Other: Wiener Würstchen. more...
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2462 kcal
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Exercise:
Desk Work - 8 hours and 22 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ChrisLünse's Weight History
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