Weigh In record (no journal entry) for 08 January 2020
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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469 kcal
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Fat: 41.11g | Prot: 20.87g | Carbs: 2.42g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Простоквашино Сливки 20%. Lunch: Скумбрия. more...
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Gaining 0.1 kg a Week
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slashka1977's Weight History
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