Weigh In record (no journal entry) for 08 January 2020
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1864 kcal
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Fat: 57.76g | Prot: 107.34g | Carbs: 217.20g.
Breakfast: Isio 4 Huile, Jardin Bio Compote Pomme Mangue, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Jardin Bio Compote Pomme Mangue, St Hubert St Hubert 41, Harry's Pain de Mie Complet, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Dinner: Andros Compote Pomme Châtaigne, Sojasun Yaourt Nature, Ondine Milk Egg, Bonne Maman Confiture Fraises, Auchan Biscottes, St Hubert St Hubert 41. Snacks/Other: Ferrero Ferrero Rocher, Carrefour Amandes , Ker Cadelac Petit Beurre. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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musclesophie66's Weight History
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