Weigh In record (no journal entry) for 08 January 2020
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57 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1401 kcal
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Fat: 50.55g | Prot: 117.37g | Carbs: 122.30g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Fragole. Lunch: Lindt Cioccolato Fondente 90%, Zucca, Aia Arrosto di Tacchino, Fratelli Merano Olio Extra Vergine Di Oliva. Dinner: Fratelli Merano Olio Extra Vergine Di Oliva, Santa Lucia Formaggio Fresco senza Grassi, Arance, Roberto Essenza Tramezzino Integrale, Uovo, Carne di Petto di Tacchino. Snacks/Other: Uovo, Fage Fruyo Cocco 1,3%, Alfano Noci Sgusciate. more...
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Gaining 0.7 kg a Week
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