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oliveolive0627
Journal
08 Jan 20
oliveolive0627's Journal, 08 Jan 20
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體脂好像降了些
繼續觀察
53.6 kg
Lost so far:
4.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
1125 kcal
Fat: 53.91g | Prot: 68.95g | Carbs: 87.55g.
Breakfast:
7-11 關東煮湯, 7-11 白蘿蔔, 義美 滷油豆腐, 貢丸.
Lunch:
MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 蜜汁烤雞起司堡.
Dinner:
豬肝, 萊爾富 皮蛋瘦肉粥.
more...
1399 kcal
Exercise:
皮拉提斯 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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oliveolive0627's Weight History
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