Weigh In record (no journal entry) for 07 January 2020
|
69.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
978 kcal
|
Fat: 38.50g | Prot: 39.16g | Carbs: 128.63g.
Breakfast: Nestlé Requeijão Cremoso, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Tamarindo. Snacks/Other: Laranja Pêra, Sacolé. more...
|
|
85 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apoloniaoliveira's Weight History
|