Weigh In record (no journal entry) for 08 January 2020
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45.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1368 kcal
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Fat: 82.36g | Prot: 67.45g | Carbs: 89.99g.
Breakfast: Pasquier 미니토스트, 알라 크림치즈, 매일 소화가잘되는우유. Lunch: 해물파전, 해물칼국수, 보쌈김치, 보쌈. more...
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Losing 6.3 kg a Week
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