Weigh In record (no journal entry) for 21 April 2013
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83.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 56.11g | Prot: 78.86g | Carbs: 322.00g.
Breakfast: Putenbrustfilet Kräuter, Aprikosenmarmelade, Delikatess Vollkornbrot ohne Kruste, Gekochtes Ei, Steinofenbrötchen, Geniesserscheiben, Kaffee mit Milch, Light Butter. Lunch: Frischkäse, Gekochter Kohlrabi (Fettfrei gekocht), Parmesan (Gerieben), Passierte Tomaten, Rote Paprika, Möhren, Fusilli. Dinner: Honig, Haselnüsse, Fettarme Milch, Nuss Müsli. Snacks/Other: Vollkorn Chips Cracker, Super Dickmann's, Golden Puffs. more...
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Gaining 0.4 kg a Week
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Aikidoka's Weight History
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