Weigh In record (no journal entry) for 07 January 2020
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1677 kcal
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Fat: 58.70g | Prot: 105.99g | Carbs: 182.13g.
Breakfast: Bolo de Milho, Café com Leite e Açúcar. Lunch: Bife a Parmegiana, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco. Dinner: Sopa de Legumes com Carne. Snacks/Other: Bolo de Milho, Café com Leite e Açúcar. more...
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2882 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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RogerioMachado65's Weight History
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