DLonggone's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

99.3 kg Lost so far: 5.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

953 kcal

Fat: 66.43g | Prot: 63.08g | Carbs: 32.28g. Breakfast: Pork Sausage Patty or Link, Fried Egg. Dinner: Cooked Red Peppers, Cooked Spinach (from Fresh), Cooked Green String Beans (from Fresh), Turkey Burger. Snacks/Other: Snak Club Raw Almonds. more...

3077 kcal

Exercise: Water Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

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DLonggone's Weight History

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DLonggone's Journal, 07 Jan 20

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DLonggone's Weight History