Weigh In record (no journal entry) for 07 January 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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772 kcal
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Fat: 12.91g | Prot: 37.06g | Carbs: 101.23g.
Breakfast: Pan Italiano, Plátano Dominico, Great Value Té Verde , Jugo de Toronja, Nopal Asado. Lunch: Pan Keto, Tortillas de Maíz, Verde Valle Arroz Blanco , Pechuga de Pollo a la Plancha. Snacks/Other: Palomitas de Maíz. more...
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Losing 0.2 kg a Week
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