Weigh In record (no journal entry) for 07 January 2020
|
103.8 kg
Lost so far: 17.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
794 kcal
|
Fat: 13.01g | Prot: 53.54g | Carbs: 120.36g.
Breakfast: Good Food Wafle Ryżowe Paprykowe, Chleb Biały, Biedronka Tuńczyk Kawałki w Sosie Własnym. Lunch: Zott Belriso Ryż na Mleku. Dinner: Mięso z Piersi Kurczak, Hortex Warzywa na Patelnię. Snacks/Other: Jabłko, Mandarynki , Brzoskwinie, Winogrona. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
H. Schmidt's Weight History
|