Weigh In record (no journal entry) for 07 January 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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637 kcal
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Fat: 22.26g | Prot: 26.32g | Carbs: 81.63g.
Lunch: Makis Place Temaki Salmão Cream, Hot Roll. Snacks/Other: Santa Helena Amendoim Crokíssimo Salsa e Cebola. more...
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Gaining 0.4 kg a Week
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jhonatas's Weight History
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