Weigh In record (no journal entry) for 07 January 2020
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67.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1196 kcal
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Fat: 82.62g | Prot: 47.28g | Carbs: 64.25g.
Dinner: Чай с Сахаром, Merci Шоколадные Конфеты, Чай, Зеленый Чай, Valio Йогурт с Вишней, Вдохновение Шоколад Классический, Жареная Утка. more...
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Losing 1.1 kg a Week
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