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yuvensa
Journal
07 Jan 20
yuvensa's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
84 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
958 kcal
Fat: 28.96g | Prot: 50.54g | Carbs: 123.31g.
Breakfast:
Lontong.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Abon Sapi, Telur Rebus, Nasi Kuning.
Snacks/Other:
Brownies dengan Lapisan (Gula).
more...
2346 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 30 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours.
more...
Gaining 10.5 kg a Week
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yuvensa's Weight History
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