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... das sind wohl die Weihnachtskekse ...
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74.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2020:
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1285 kcal
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Fat: 54.27g | Prot: 79.86g | Carbs: 114.88g.
Breakfast: Äpfel, Porridge, Kaffee mit Milch. Lunch: SPAR Veggie Vegetarische Gurkerl Extra, Salakis Schafkäse Natur, Balsamico, Salatgurke, Tomaten, Eisbergsalat, Ja! Bio Roggen Pur, Low Calorie Meal Schokolade. Dinner: Olivenöl, Rote Paprika, Champignons, Grünkohl, Zwiebeln, Zucchini, Sojasoße, Hähnchenbrust Fleisch. Snacks/Other: Activia 100% Pflanzlich Hafer, Kaffee mit Milch, Ströck Topfengolatsche, Teekanne Detox, Pekannüsse. more...
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2109 kcal
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Exercise:
Irish Dance - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Schritte - 6 hours. more...
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Gaining 0.3 kg a Week
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