Weigh In record (no journal entry) for 07 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1472 kcal
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Fat: 103.88g | Prot: 57.76g | Carbs: 76.90g.
Breakfast: Кофе, Жареная Утка. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Морковь по-Корейски, SPAR Плов Узбекский с Бараниной. Snacks/Other: Яйцо (Целое), Пятерочка Яблоко Красное , Белочка Семечки Жареные. more...
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Losing 2.1 kg a Week
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