Weigh In record (no journal entry) for 06 January 2020
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51.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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559 kcal
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Fat: 9.71g | Prot: 38.72g | Carbs: 88.09g.
Breakfast: Clara de Huevo, Avena mañanera, Silk Almond Silk Almond, Café Regular. Lunch: Arroz de Coliflor, Repollo Verde, Champiñones en salsa, Pepino (con Cáscara), Lechuga de Hoja Verde, Cinta Azul Jamón de Pavo Light, Picadillo de chayote. Dinner: Champiñones en salsa, Picadillo de chayote, Pepino (con Cáscara), Lechuga de Hoja Verde, Arroz de Coliflor. Snacks/Other: Clara de Huevo, Delga-C Marmalade, Pozuelo Soda Integral, Papaya, Dos Pinos Paleta de Yogurt. more...
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Losing 1.7 kg a Week
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