Weigh In record (no journal entry) for 07 January 2020
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64.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1137 kcal
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Fat: 37.66g | Prot: 75.22g | Carbs: 122.02g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: KIRIN 無糖紅茶, 蒜泥白肉, 白飯. Dinner: 全家 白飯, 豬耳朵, 鳳爪, 雞胗. Snacks/Other: 柳丁. more...
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Gaining 1.1 kg a Week
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wintersunshine's Weight History
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