Weigh In record (no journal entry) for 07 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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3255 kcal
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Fat: 166.72g | Prot: 227.72g | Carbs: 207.48g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 茶葉蛋. Dinner: 拿坡里 烤雞翅, 豬舌, 卜蜂 蜜汁燒烤雞腿, 拿坡里 波隆那臘腸披薩. more...
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steady weight
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