1/7早安~早餐🥣烤胚芽燒餅➕紫薯🍠泥、番茄🍅、蘋果🍎、熱拿鐵☕️~^_^
View Diet Calendar, 07 January 2020:
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997 kcal
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Fat: 20.68g | Prot: 49.58g | Carbs: 156.64g.
Breakfast: 蘋果(去皮), 瑞穗 低脂鮮乳, 紫番薯, 燒餅, 番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 豬背排骨, 咖喱薯仔, 炒高麗菜, 糙米飯. Dinner: 雞胸肉, 全聯 黑木耳, 馬鈴薯(水煮,不加鹽), 小黃瓜. Snacks/Other: MOS 熱紅茶, 芭樂, 火龍果, 無糖豆漿. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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07 Jan 20 by member: 尼歐NEO
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