laislara1's Journal, 06 Jan 20


View Diet Calendar, 06 January 2020:
656 kcal Fat: 39.36g | Prot: 58.08g | Carbs: 21.93g.   Breakfast: Açafrão, Café (Infusão), Piracanjuba Leite sem Lactose, Ovo, Santa Clara Ricota Fresca. Lunch: Ovo Cozido, Shimeji na Manteiga, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozido, Salada Vinagrete. Snacks/Other: Abacate. more...
2190 kcal Exercise: Water Aerobics - 22 minutes, Treadmill - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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