Weigh In record (no journal entry) for 06 January 2020
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76.5 kg
Lost so far: 13.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2777 kcal
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Fat: 99.94g | Prot: 118.38g | Carbs: 362.15g.
Breakfast: President Manteiga com Sal, Garibaldi Suco de Uva Tinto Integral, Wickbold Pão Fermentação Natural Tradicional, President Queijo Mussarela, Sadia Presunto Royale. Lunch: Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Carioca, Ovo Frito. Snacks/Other: Açaí, Granola, Coca-Cola Plus Café Espresso, Castanhas-do-Pará. more...
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Gaining 0.4 kg a Week
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claudio.baran's Weight History
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