Weigh In record (no journal entry) for 06 January 2020
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102.1 kg
Lost so far: 11.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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821 kcal
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Fat: 55.79g | Prot: 62.18g | Carbs: 18.68g.
Breakfast: Panquequinhas Low Carb. Lunch: Batatas (Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito, Queijo Mozzarella, Costelão. Snacks/Other: Café, Qualitá Nozes sem Casca. more...
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Losing 26.6 kg a Week
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Gabi Astolfi's Weight History
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