Weigh In record (no journal entry) for 06 January 2020
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107 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1274 kcal
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Fat: 31.26g | Prot: 89.17g | Carbs: 166.56g.
Breakfast: Integralmedica Whey Iso-X, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Quaker Farelo de Aveia, Banana Prata. Lunch: Alface, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado. Snacks/Other: Integralmedica Whey Iso-X, Canela, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana Prata, Quaker Aveia em Flocos , Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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3786 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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