Weigh In record (no journal entry) for 06 January 2020
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62.0 kg
Lost so far: 0.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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660 kcal
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Fat: 9.15g | Prot: 35.34g | Carbs: 101.04g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Chunky Soup Vegetable. Dinner: Young's Fish Steak in Butter Sauce, Asda Chosen By You Mixed Vegetables. Snacks/Other: Tea with Semi-Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Tesco Cox Apples, Tesco Cox Apples, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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