Weigh In record (no journal entry) for 06 January 2020
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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865 kcal
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Fat: 39.31g | Prot: 42.56g | Carbs: 87.49g.
Breakfast: Nutella Nutella, Bahçıvan Taze Kaşar Peyniri, Erpiliç Piliç Burger, Kaşarlı Tost, Ev Yapımı Yoğurt. Lunch: Coca-Cola Coca-Cola, Balkan Yarım Yağlı Süt, Beyaz Ekmek. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 0.4 kg a Week
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nilüfer nazli's Weight History
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