patfitnes's Journal, 06 Jan 20


View Diet Calendar, 06 January 2020:
615 kcal Fat: 6.93g | Prot: 38.01g | Carbs: 103.75g.   Breakfast: Cafezinho, Banana Prata, Clara de Ovo Cozida. Lunch: Tomates, Seara Filé de Peito de Frango, Hortifruti Abóbora Madura, Arroz com Cenoura. Dinner: Urbano Macarrão de Arroz (Cozido). Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Mamão Formosa. more...



     
 

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