Weigh In record (no journal entry) for 27 February 2018
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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963 kcal
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Fat: 29.40g | Prot: 58.05g | Carbs: 114.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Plain Yogurt, Instant Oatmeal (Fat Added in Cooking). Lunch: Crackers, Grilled Chicken, Nasi Putih, Chicken Meatballs. Snacks/Other: Apple. more...
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Irmamardia00's Weight History
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