Weigh In record (no journal entry) for 06 January 2020
|
79.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
3155 kcal
|
Fat: 77.62g | Prot: 211.14g | Carbs: 395.75g.
Breakfast: Huevos Guillen Huevos de Gallinas Camperas, Brillante Arroz Redondo XL. Lunch: Filete de Ternera. Dinner: Central Lechera Asturiana Leche Semidesnatada, Optimum Nutrition Serious Mass. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viking pratde's Weight History
|