Weigh In record (no journal entry) for 06 January 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3155 kcal
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Fat: 77.62g | Prot: 211.14g | Carbs: 395.75g.
Breakfast: Huevos Guillen Huevos de Gallinas Camperas, Brillante Arroz Redondo XL. Lunch: Filete de Ternera. Dinner: Central Lechera Asturiana Leche Semidesnatada, Optimum Nutrition Serious Mass. more...
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Losing 0.3 kg a Week
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viking pratde's Weight History
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