Weigh In record (no journal entry) for 06 January 2020
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62.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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460 kcal
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Fat: 20.50g | Prot: 46.01g | Carbs: 20.68g.
Breakfast: Яичный Желток, Яичный Белок, Плов с Булгуром. Lunch: Капуста Белокочанная, Красная Цена Горбуша Натуральная , Помидоры, Вареное Яйцо, Огурец (с Кожурой). more...
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Gaining 0.4 kg a Week
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Nemilavam's Weight History
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