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tkssk123
Journal
06 Jan 20
tkssk123's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
55.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1219 kcal
Fat: 40.63g | Prot: 35.83g | Carbs: 131.82g.
Breakfast:
아메리카노.
Lunch:
바나나, 사과.
Dinner:
오이 (껍질 포함), 홈플러스 키위 드레싱, 혼합 샐러드 채소, 닭가슴살.
Snacks/Other:
스타벅스 (Starbucks) 초콜릿 페스티벌 케이크.
more...
1772 kcal
Exercise:
Bauch Killer - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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tkssk123's Weight History
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