Weigh In record (no journal entry) for 06 January 2020
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1964 kcal
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Fat: 49.81g | Prot: 85.87g | Carbs: 288.09g.
Breakfast: Solevita Orangensaft, Laugenstange, Aldi Prosciutto Cotto, Milbona Butterkäse. Lunch: Stockmeyer Gourmet Salami Klassik, Semmel, Gelbe Paprika, Kiwi. Dinner: Gute Deutsche Küche Käsespätzle. Snacks/Other: Vanillesoße, Settele Dampfnudeln, Settele Dampfnudeln. more...
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Losing 7.7 kg a Week
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