Weigh In record (no journal entry) for 06 January 2020
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2199 kcal
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Fat: 72.37g | Prot: 86.47g | Carbs: 291.78g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Karnemelk, Optimel Framboos Drink, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Wiener Schnitzel, Sperziebonen, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Verse Tomatensoep. Snacks/Other: Jagermeister Jagermeister, Coca-Cola Coca-Cola Light, Gemengde Notenmix, AH Sinaasappelsap, Koekje, Thee, Koffie met Melk. more...
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3179 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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