Weigh In record (no journal entry) for 06 January 2020
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1566 kcal
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Fat: 69.08g | Prot: 58.12g | Carbs: 186.96g.
Breakfast: Банан, Чернослив, Кофе с Молоком, Овсяные Хлопья. Lunch: Кофе с Молоком. Dinner: Апельсин, Roshen Шоколад, Говядина Отварная, Суп Грибной. Snacks/Other: Сыр, Здорово Хлебцы Пшеничные, Сухофрукты, Мандарины, Milky Way Шоколад. more...
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Losing 5.3 kg a Week
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indir4iq's Weight History
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