Weigh In record (no journal entry) for 20 April 2013
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 20.77g | Prot: 46.78g | Carbs: 87.71g.
Breakfast: Blütenhonig, Halbfettmargarine, Butter Toast. Lunch: Erdbeeren mit Zucker, Vanille. Dinner: Apfel, Gurke (mit Schale), Harzer Käse, Halbfettmargarine, Vollkornbrot. more...
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2868 kcal
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Exercise:
Sitting - 10 hours, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Harzer63's Weight History
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