Weigh In record (no journal entry) for 06 January 2020
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89.2 kg
Lost so far: 0.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1735 kcal
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Fat: 57.94g | Prot: 83.31g | Carbs: 207.07g.
Breakfast: Lait 1/2 Écrémé, American Sandwich Complet, Le Fruit, Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Steak de Boeuf (Maigre Mangé Seulement), Auchan Huile d'olive, Panzani Pâtes Cuites, St Môret St Môret, Pain Blanc. Dinner: Poisson, Auchan Huile d'olive, Mandarine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain Blanc, Danone le Nature. more...
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Gaining 1.8 kg a Week
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