Weigh In record (no journal entry) for 06 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1720 kcal
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Fat: 96.00g | Prot: 87.44g | Carbs: 131.69g.
Breakfast: 닭이소 수비드 닭가슴살, 군고구마. Lunch: 상추, 보쌈, 군고구마. Dinner: 군고구마. Snacks/Other: 하리보 골드베렌, BSN 노익스플로드, 서울우유 체다슬라이스치즈 (20g), 몬스터 몬스터에너지 울트라 시트라, 구운 감자. more...
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Gaining 15.4 kg a Week
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