Weigh In record (no journal entry) for 06 January 2020
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90.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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966 kcal
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Fat: 21.29g | Prot: 83.07g | Carbs: 113.64g.
Breakfast: Простоквашино Сметана 10%. Lunch: Кубаночка Фасоль Красная, Чеснок, Капуста, Лук, Морковь, Свеклы, Петелинка Куриное Филе Без Кожи . Snacks/Other: Радость Вкуса Сыр Топлёное Молочко 45%, Персона Гранатовый Сок. more...
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Losing 2.8 kg a Week
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val-strepina's Weight History
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