Weigh In record (no journal entry) for 06 January 2020
|
72.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1112 kcal
|
Fat: 38.92g | Prot: 84.98g | Carbs: 105.27g.
Breakfast: Молоко, Nestle Хлопья Fitness, Кофе с Молоком, Коркунов Горький Шоколад 55%. Lunch: Азбука Вкуса Котлета Рыбная на Пару, Мистраль Бурый Рис Отварной, Салат Оливье. Dinner: Телятина Отварная. Snacks/Other: Коркунов Конфета. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyagurova98's Weight History
|