Weigh In record (no journal entry) for 06 January 2020
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62 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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901 kcal
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Fat: 47.54g | Prot: 43.49g | Carbs: 79.27g.
Lunch: SuperIndo Smoked Beef, SuperIndo Smoked Beef , Prochiz Cheddar Cheese, Kraft Real Mayonnaise, Boiled Potato (without Peel). Dinner: Chicken Soup. Snacks/Other: Jetz Hollow, Glico Pejoy. more...
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steady weight
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