Weigh In record (no journal entry) for 05 January 2020
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1906 kcal
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Fat: 83.34g | Prot: 131.57g | Carbs: 147.43g.
Breakfast: AH Gedroogde Vijgen, Aldi Walnoten, Olijfolie, Groene Olijven, AH Avocado Eetrijp, Roggebrood, Tonijn in Water (uit Blik), Komkommer (Geschild), Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: AH Avocado Eetrijp, Calvé Pindakaas (20g), Continental Bakeries Rijstwafels. Dinner: Geroosterde of Gebakken Kipfilet, Tomatenpuree, Jumbo Aardappelen, Jumbo Bruine Bonen, AH Kleine Augurken Zoetzuur, Kalfsgehakt, Uien. Snacks/Other: Bananen, Koffie, Pickwick Groene Thee , Bio Today Sesame Bar. more...
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2828 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Welkom terug en heel veel
Succes je kunt het
05 Jan 20 by member: AviaMar
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Dank u. Inderdaad 2 jaar geleden bijna. Hoe gaat het met uw programma?
11 Jan 20 by member: nbilgic
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